Apparently, Schizophrenia Can Be Prevented With This Vitamin!

Schizophrenia is a mental disorder with symptoms that can include delusions and hallucinations. Well for you or your relatives who experience it then it would be better if immediately consulted at to get the right handling immediately.

In addition, schizophrenia can also be prevented by routinely taking vitamin D. Vitamin D is a vitamin produced by the body in response to sun-exposed skin. Vitamin D serves to strengthen bones and helps in the absorption of calcium in the body.

A person who consumes less vitamin D is twice more likely to have schizophrenia than those who consume enough. Lack of vitamin D intake can also cause bone problems such as rickets and osteomalacia. In addition, the lack of vitamin D can lead to body lethargy, problems with weight, easy daytime sleepiness, brittle bones and weak. This occurs due to lack of exposure to sufficient sunlight, obesity, and dysfunctional kidney.

More than a billion people worldwide are thought to be lacking vitamin D due to limited exposure to sunlight. But, it can be cured with fatty fish meat (salmon, tuna, and mackerel), fish liver oil, mushrooms, and soy milk.